It is important that athletes of all ages find creative ways to stay healthy and hydrated, especially during league season or tournament weekends. Check out our recipe of the day for a healthy alternative to snack food:
Strawberry Frozen Yogurt Bites:
1.5 cups of strawberry
1 cup of yogurt
1/2 tbsp raw honey (optional)
1/2 tbsp of coconut oil (optional)
Blend, and then get a baking sheet and line parchment paper. Pour 1 tbsp and try to keep separated. Freeze for 2-4 hours.
Enjoy!
